Schedule

All classes listed in CENTRAL Time. Complete Details can be found by selecting the venue from the home menu.

MONDAYS

  • 9AM-HUMANA Neighborhood Location, Lombard, IL; Silver Sneakers Flex-TaijiFit™ 
  • Coming Soon-Begins July 17 Pending Approval 1PM-HUMANA Neighborhood Location-Lombard,IL; Silver Sneakers FLEX-TaijiFit™
  • Coming Soon-Begins July 17 Pending Approval 2PM-HUMANA Neighborhood Location-Lombard,IL; Silver Sneakers FLEX-TaijiFit™ 24
  • 4PM-Dawn Nader Home Studio- TaijiFit™ Strength & Stretch
  • 7PM-Ty Warner Park-TaijiFit™ (Summer Session ONLY)

TUESDAYS

  • 10AM-Ty Warner Park; TaijiFit™ Walking Group (Spring, Summer, Fall  Sessions)
  • 10AM-Dawn Nader Home Studio; TaijiFit™ (Winter Session)
  • 1PM-HUMANA Neighborhood Location-Lombard,IL; Silver Sneakers FLEX-TaijiFit™
  • 2PM-HUMANA Neighborhood Location-Lombard,IL; Silver Sneakers FLEX-TaijiFit™ 24
  • 5PM- ON-LINE Studio TaijiFit™; Fire Fusion- visit:  taijifit.net
  • 7PM-Dawn Nader Home Studio Weekly Private Class; TaijiFit™ Susan D.

WEDNESDAYS

  • 9AM to 12PM- Weekly Private Classes at Acacia Academy, La Grange Highlands, IL; Physical Education Elementary/Middle School
  • Coming Soon-Begins July 17 Pending Approval 1PM-HUMANA Neighborhood Location-Lombard,IL; Silver Sneakers FLEX-TaijiFit™
  • Coming Soon-Begins July 17 Pending Approval 2PM-HUMANA Neighborhood Location-Lombard,IL; Silver Sneakers FLEX-TaijiFit™ 24
  • 4PM-Dawn Nader Home Studio-Clarendon Hills, IL; TaijiFit™ 24
  • 7PM-Ty Warner Park-TaijiFit™ (Summer Session ONLY)

THURSDAY

  • 10AM-Dawn Nader Home Studio; TaijiFit™
  • Coming Soon-Begins July 17 Pending Approval 1PM-HUMANA Neighborhood Location-Lombard,IL; Silver Sneakers FLEX-TaijiFit™
  • Coming Soon-Begins July 17 Pending Approval 2PM-HUMANA Neighborhood Location-Lombard,IL; Silver Sneakers FLEX-TaijiFit™ 24
  • 7PM-Dawn Nader Home Studio Weekly Private Class; TaijiFit™ 24 Susan D.

FRIDAYS

  • 10AM-HUMANA Neighborhood Location, Lombard, IL; Silver Sneakers Flex- TaijiFit™
  • Coming Soon-Begins July 17 Pending Approval 1PM-HUMANA Neighborhood Location-Lombard,IL; Silver Sneakers FLEX-TaijiFit™
  • Coming Soon-Begins July 17 Pending Approval 2PM-HUMANA Neighborhood Location-Lombard,IL; Silver Sneakers FLEX-TaijiFit™ 24
  • 4PM-Dawn Nader Home Studio- TaijiFit™ Strength & Stretch
  • 7PM-Ty Warner Park-TaijiFit™ (Summer Session ONLY)

SATURDAY

SUNDAY

TaijiFit™is not just an exercise – it’s an experience! Great music, great energy – and most of all, great people. It combines the best elements of fitness, meditation and the ancient martial art of Taiji (Tai Chi). Feel for yourself the Mind/Body connector we call FLOW.

TaijiFit™ is Mindfulness in Motion–ME time in the middle of WE time! Unplug the noise. Connect to NOW. Enjoy 45mins. of continuous movement in this group fitness class.  Experience the healthful benefits of this ancient martial art without stress- no memorizing forms, no need to practice & attend every class just to keep up.  All are welcome. No experience needed. Come as often as your schedule allows. TaijiFit™ gives your body exactly what it needs… a gentle way to exercise, a sanctuary to heal, a beautiful community.

TaijiFit™ is improving the condition of the human spirit, one breath at a time.  Residing in Clarendon Hills, Dawn is a proponent of mindful movement for health. She brings with her a 200 Hour Certification for TaijiFit™, a Silver Sneakers FLEX: TaijiFit™ certification, over 10 years experience as a student / instructor in the art of Wushu, and a 5th duan black belt in Wushu-specializing in Yang Style Tai-Chi & straight sword. Currently, Dawn is a student of traditional Yang Style Tai-Chi. She facilitates TaijiFit™ & traditional small group instruction for the most popular Tai-Chi form in the world- the 24 Simplified Movement Yang Style form. Her journey to wellness through martial arts provides a unique perspective on movement, exercise & strengthening the body, mind and spirit. Find out more- visit: dawnnadertaijifit.me Contact Dawn Nader directly:  dnader01@mac.com Certified TaijiFit Instructor, Certified Silver Sneakers Flex Instructor, Independent Contractor- Let’s start a new class in your community.