Author: dnader01

Welcome Back! Humana-Lombard, IL TaijiFit Participants please look at these NEW changes to our class schedule.

Welcome back! I hope your break was relaxing and filled with love. Our new classes at Humana Neighborhood Location-Lombard, IL have begun however we did make a few changes to the new offerings to ensure participation remains high.  I have included an updated schedule for this location. This schedule is active as of Monday, July 17th.  Humana would like me to remind membership that participant numbers are important- classes with low attendance will be removed from the schedule.  I have met this week with support staff at Humana. They would like you to know that the new classes are active now but will not appear on the calendar until September. TaijiFit classes at this location are part of the Silver Sneakers FLEX program.  Participants must be a Humana Medicare Advantage Member & present their Silver Sneakers Card at each class. NEW schedule at Humana Neighborhood Location-Lombard, IL M 9AM TaijiFit-Balance TU 1PM TaijiFit-Pilates & Meditation TU 2PM TaijiFit-24 Form TH 1PM TaijiFit-Pilates & Meditation TH 2PM TaijiFit-24 Form F 10PM TaijiFit-Yoga TaijiFit-Balance, enjoy 45mins. of …

TaijiFit is going on a 2 week break soon-Be sure to get to all your TaijiFit classes next week !

Heads up Humana Lombard Silver Sneakers & Dawn Nader Home Studio TaijiFit Participants there’s one more week to get in your TaijiFit classes before our 2 week TaijiFit break – There will be no TaijiFit during the weeks of July 3rd & 11th! All  TaijiFit classes resume Monday July 17th. Don’t forget our NEW Classes at Humana, Lombard begin July 17! M 9AM & F 10AM Silver Sneakers TaijiFit Humana, Lombard NEW 1PM Silver Sneakers TaijiFit Humana, Lombard- NEW Now offered 5 days a week NEW 2PM Silver Sneakers TaijiFit 24 Humana, Lombard- NEW Now offered 5 days a week M & F 4PM TaijiFit Strength & Stretch-Home Studio. TU 10AM TaijiFit Walking Group-Ty Warner Park, Westmont -Meet at Flagpole pearking lot. W 4PM TaijiFit 24-Home Studio TH 10AM TaijiFit-Home Studio MWF 7PM TaijiFit Ty Warner Park, Westmont-Meet at fountain in the center of park. NOTE-Classes the Dawn Nader Home Studio & Ty Warner Park are open to the public. $5 per class/participant. Summer Session Class Pass discounts available. Contact Dawn Nader directly to attend- …

Summer TaijiFit returns to Ty Warner Park-Westmont, IL!

Join me this evening for 45mins of TaijiFit! We meet at the fountain in the center of Ty Warner Park-Westmont, IL every Monday Wednesday & Friday evening at 7PM! Can’t make it to the 7PM- join me Tuesdays at 10AM for 45mins of walking and 15mins. Of TaijiFit!  (Each class is $5 per/ person -cash only). It’s a gentle way to exercise, a peaceful moving meditation and a wonderful community of friendship & support. Hope to see you there. 1 block North of Ogden Ave. btwn. Blackhawk & Cass Ave. Monday June 5th through Friday Aug. 26th. Mark your calendars-2 week break the week of July 4th & the following week. Find out more-visit dawnnadertaijifit.me.

Time to look ahead! Spring Session 2017 Ends- Friday May 26th. Our 10 Week Summer Session 2017 Begins-Monday June 5th! 

It’s MAY-can you believe it?  I’m looking forward to meeting many new friends at our Summer Session Park Classes! Warming temperatures are on the way & with it, many new classes!  It’s week 8 of the Spring 2017 Session.  It’s going to get busy in May- so let’s take a moment to look ahead… Here are a few reminders-1. Home Studio Spring Session 2017 ends F May 26th.  2. Home Studio is closed the week of Memorial Day & Humana Lombard- No TaijiFit classes the week of Memorial Day.  3. Summer Session 2017 begins M June 5th & ends F Aug. 25 4. 7PM- M W F @ Ty Warner Park is back by popular demand! Begins on M June 5th & ends F Aug. 25th. 10 Weeks $5 per class (cash only). Come as often as your schedule allows. Instructor reserves the right to cancel a class due to severe weather warnings in the area. A group email will be sent out by 5:30PM when class is cancelled. Meet at the fountain in the …

You asked for more TaijiFit- Humana is listening! New classes on the way for June 2017-pending approval from Silver Sneakers FLEX.

Great News! Our offerings on Monday 9AM TaijiFit, Friday 10AM TaijiFit, Tuesday 1PM TaijiFit & 2PM TaijiFit 24 are a hit with participants- so your Humana Neighborhood Location in Lombard, IL has invited me to facilitate 1PM TaijiFit and 2PM TaijiFit 24 Monday through Friday! Pending approval from Silver Sneakers FLEX look for our new offerings beginning June 5, 2017. Bring a friend! You asked for more TaijiFit and Humana is listening!

Spring Forward into our NEW session-Spring Session 2017 Begins Monday March 13!

Welcome to the Dawn Nader Home Studio Each class offers a fun and stress free way to enjoy the healthful benefits of Tai-Chi- all from the comfort of Dawn’s Home Studio in Clarendon Hills, IL. A small group setting with plenty of personalized care makes your introduction to Tai-Chi a wonderful experience. The start our new session brings with it a few changes based on the generous input of our participants. Please read the class descriptions carefully to select an experience that will help you find your “ahhh”. Private classes can be scheduled at your request to give you exactly what you are looking for. Before your first class, please take a moment to read through the information that follows: Calendar Class Schedule Contact Information & Directions Get Started / FAQs Liability Waiver & Emergency Information Should questions arise please reach out. I look forward to flowing with you in class soon. Sincerely, Dawn Nader dnader01@mac.com Calendar Winter Session 2017: Ends- F 3/10 Spring Session 2017:  Begins- M 3/13  Ends- F 5/26  No Class: F 3/24 …

Cheers! Dawn Nader Home Studio: Winter Session 2017 Calendar – Classes Begin TU 01/03/2017 & Ends F 03/10/2017

Thank you for making Fall Session 2016 a success! You bless me with such loving energy each week. I am wishing for you a New Year filled with love & good health. Cheers! Looking forward to seeing you all this week.  Here is the calendar for the next session: Winter Session 2017-  Begins TU 01/03/2017 & Ends F 03/10/2017 10 weeks in each session.  No Class M 01/02/2017 (New Years Day) No Class F 01/20/2017& M 01/23/2017 YES, we will have class as scheduled on            M 01/16 (MLK Day) & M 02/20 (President’s Day) Dawn Nader Home Studio Schedule:  M 4PM TaijiFit Strength & Stretch (45mins)  M 7PM TaijiFit Ty Warner Park (45mins)(Summer Session)                                                     TU 10AM TaijiFit Walking Group (45mins)        W 4PM TaijiFit 24 (90mins)                                 …

NEW CLASS! The Dawn Nader Home Studio presents- TaijiFit™ & TaijiFit™24 (Beginner 24 Simplified Movement Yang Style Form)

Join us each week at the Dawn Nader Home Studio-Experience a fun and stress free way to enjoy the healthful benefits of Tai-Chi- all from the comfort of Dawn’s Home Studio in Clarendon Hills, IL. A small group setting with plenty of personalized care makes your introduction to Tai- Chi a wonderful experience. Class is tailored to meet the needs of the beginning student who has no prior experience with Tai-Chi. To participate contact Dawn Nader directly: dnader01@mac.com. Find out more, visit: dawnnadertaijifit.me Fall 2016 Session– Begins M October 3rd & Last Class F December 16th. No Class: M Oct. 31st & Week of Thanksgiving . Winter Session begins TU Jan. 3, 2017. OPEN TO PUBLIC. M W F 4PM – TaijiFit™24 : Enjoy 60mins. of Instruction w/ an additional 30mins. of optional floor time to practice. Doors open at 4PM. TaijiFit™ & the beginning FUNdamentals of Tai-Chi come together as we focus on the world’s most popular Tai-Chi form- Beginner 24 Simplified Movement Yang Style Form. Detailed instruction is given during this class with plenty of …

UPDATE: Effective M. Oct. 31-ALL classes at this location are cancelled due to low attendance. NEW CLASS in Hinsdale offers an East meets West fusion in Tai-Chi & Group Fitness.

NEW CLASS in Hinsdale offers an East meets West fusion in Tai-Chi & Fitness. TaijiFit™ is not just an exercise – it’s an experience! Great music, great energy – and most of all, great people. It combines the best elements of fitness, meditation and the ancient martial art of Taiji (Tai-Chi). Feel for yourself the Mind/Body connector we call FLOW. Unitarian Church of Hinsdale-TaijiFit™ w/ Dawn Nader: M-W-F 7PM to 8PM (45mins. of Movement) OPEN TO PUBLIC. 17 W. Maple Ave. Hinsdale, IL. Crossroads of Chicago Ave. & Lincoln. Doors open at 7PM.  Suggested donation: $2 per person/ per class.  All are welcome. No experience needed. Come as often as your schedule allows. Follow all posted signs for parking to avoid ticket- 2hr. street parking available on the north side of Maple. Meters available on SW corner of Lincoln & Maple. Questions Call: Church Office 630-323-2885.  Fall session-Oct. 3 through  Dec. 30.  Note: No Classes the week of Nov. 21, Dec. 19 & Dec. 26.   TaijiFit™ is ME time in the middle of WE time!  Unplug …