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Fry Family YMCA-Naperville, IL

UPDATE- 06/06/2020- ALL GroupEx classes at the Fry Family Y canceled and the center remains closed for group fitness classes. As new information is released, I will post it here.

You are dearly missed Fry Y Family! With the evolving circumstances more changes will be coming – your patience & understanding is greatly appreciated. Please review the action plan for details on how to participate online. You are invited to reach out if help is needed to transition to the online format. Our current online schedule runs through 06/12/2020.

Mark your calendar – NO Classes

1 WEEK BREAK SA 07/04 – SU 07/12

3 WEEK BREAK- SA 08/01- SU 08/23.

1 Week Break- SA 11/21-SU 11/29

2 Week Break- TH 12/24 -SU 1/10

Not sure if your class will be held? You can always reach me @ 408-204-1229 (text only) or dnader01@mac.com. Please let me know who you are.

Weekly Schedule-

TaijiFit-Flow w/ Dawn Nader @ Fry Family YMCA- Naperville, IL

(95thSt. & Book Rd. )

Studio 1

M 10:25AM TaijiFit-Flow

W 7:30PM TaijiFit-Flow

F 10:30AM TaijiFit-Flow

In this time of unprecedented change in the fitness industry, please stay safe out there. We continue to hold you in love and celebrate our Fry Family Y Community as well as their dedication to making healthy lifestyle choices. My heart is thankful for those who choose to come and play each week with an open heart and mind. We invite you to join us online for TaijiFit classes each week. You can find all the details in our action plan. Pictured below is just a few of our wonderful Fry Family Y TaijiFit-Flow Participants! Please continue to support your instructors and our beloved Fry Family Y. #supportyourcommunity #bettertogether #weareinthistogether

Come and FLOW with us in Studio 1 ! (FLOW- Follow Love Over Worry) All are welcome. Participate in this mindful exercise from a seated or standing position. The TaijiFit Method is a gentle way to exercise, a moving meditation, a sanctuary to heal & an ancient martial art. The goal in this movement experience is to improve the condition of the human body mind & spirit one exhale at a time. It is about noticing & reducing tension in the body-not creating more. Bring the body you have today and play. If you are breathing and smiling you know you are doing it right for you!

It is a pleasure to introduce Tai Chi to our YMCA Metro Chicago communities. It is a gift to observe participants discover ease in movement and find their own ahh—. TaijiFit Flow w/ Dawn Nader- Real. Simple. Easy to Follow Tai Chi. Unplug the noise. Connect to NOW.

#FryY #FryFamilyYMCA #MetroChicagoYMCA #TaijiFit #Flow #FeedYourHeart #FindYourAhh– #UnplugTheNoiseConnectToNOW #PowerFreedomFlow #FreeYourQi #FLOW-FeelLoveOverWorry #JourneyOutOfYourHead&IntoYourHeart

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