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Fry Family YMCA-Naperville, IL -TaijiFit-Flow Classes resume M Jan. 6th

Happy New Year- Our Winter / Spring Calendar begins on M Jan. 6th !

TaijiFit-Flow w/ Dawn Nader @ Fry Family YMCA- Naperville, IL

(95thSt. & Book Rd. )

Studio 1

M 10:25AM TaijiFit-Flow

W 7:30PM TaijiFit-Flow

F 10:30AM TaijiFit-Flow

January:

M 6, W 8 & F 10
M 13, W 15 & F 17 M 20, W 22 & F 24 M 27, W 29 & F 31

February:

M 2, W 4 & F 7
M 10, W 12 & F 14 No Classes / No Meetups (Feb. 10-22 GoldBeach, OR)
M 17, W 19 & F 21 No Classes / No Meetups (Feb. 10-22 GoldBeach, OR) M 24, W 26 & F 28

March:

M 2, W 4 & F 6
M 9, W 11 & F 13
M 16, W 18 & F 20
M 23, W 25 & F 27
M 30, W 1 & F 3

April:

M 6, W 8 & F 10
M 13, W 15 & F 17
M 20, W 22 & F 24
M 27, W 29 & F 1

May:

M 4, W 6 & F 8
M 11, W 13 & F 15
M 18, W 20 & F 22 (Joliet Junior College- No Classes)
M 25, W 27 & F 29 No Classes / No Meetups (May 23-29 U of I Urbana, IL) (Joliet Junior College- No Classes)

Upcoming Travel: As of Jan. 1st. this is what I know. More dates for March, April & May are coming.

Feb. 8-9 San Antonio, TX – TF Weekend Workshop

Feb. 10-22 GoldBeach, OR Training w/ Grand Master Chungliang “Al” Huang 

Feb. 1-2 or Feb. 29-March 1 TBD Damariscotta, Maine – TF Weekend Workshop 

May 23-29 U of I Urbana, IL – Training w/ Grand Master Chungliang “Al” Huang

Here’s to a year filled with possibility. We are celebrating our Fry Family Y Community & their dedication to making healthy lifestyle choices.  My heart is thankful for those who choose to come and play each week with an open heart and mind. Pictured below is just a few of our wonderful Fry Family Y TaijiFit-Flow Participants!

Come and FLOW with us in Studio 1 ! (FLOW- Follow Love Over Worry) All are welcome. Participate in this mindful exercise from a seated or standing position. The TaijiFit Method is a gentle way to exercise, a moving meditation, a sanctuary to heal & an ancient martial art. The goal in this movement experience is to improve the condition of the human body mind & spirit one exhale at a time. It is about noticing & reducing tension in the body-not creating more. Bring the body you have today and play. If you are breathing and smiling you know you are doing it right for you!

It is a pleasure to introduce Tai Chi to our YMCA Metro Chicago communities. It is a gift to observe participants discover ease in movement and find their own ahh—. TaijiFit Flow w/ Dawn Nader- Real. Simple. Easy to Follow Tai Chi. Unplug the noise. Connect to NOW.

#FryY #FryFamilyYMCA #MetroChicagoYMCA #TaijiFit #Flow #FeedYourHeart #FindYourAhh– #UnplugTheNoiseConnectToNOW #PowerFreedomFlow #FreeYourQi #FLOW-FeelLoveOverWorry #JourneyOutOfYourHead&IntoYourHeart

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