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Celebrating our Fry Family YMCA AOA Community & healthy lifestyle choices that create inner power, freedom and flow!

Oct. 1, 2019 Did you know—it’s Active Older Adult Day? We are celebrating our YMCA AOA Community & healthy lifestyle choices that create inner power, freedom and flow. My heart is thankful for those who choose to come and play each week with an open heart and mind. Pictured above is just a few of our wonderful Fry Family YMCA TaijiFit Participants!

Come and FLOW with us in Studio 1 ! (FLOW- Follow Love Over Worry) All are welcome. Participate in this mindful exercise from a seated or standing position. TaijiFit is a gentle way to exercise, a moving meditation, a sanctuary to heal & an ancient martial art. The goal in this movement experience is to improve the condition of the human body mind & spirit one exhale at a time. It is about noticing & reducing tension in the body-not creating more. Bring the body you have today and play. If you are breathing and smiling you know you are doing it right for you! It is a pleasure to introduce AOA Tai Chi to our communities in Chicagoland. It is a gift to observe participants discover their own ahh— one exhale at a time. TaijiFit w/ Dawn Nader- Real. Simple. Easy to Follow Tai Chi.

Unplug the noise. Connect to NOW.

TaijiFit w/ Dawn Nader @ Fry Family YMCA- Naperville, IL (95thSt. & Book Rd. ) Studio 1

M 10:25AM

W 7:30PM

F 10:30AM

#FryY #FryFamilyYMCA #MetroChicagoYMCA #TaijiFit #Flow #FeedYourHeart

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