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Where can I find Dawn? – Fall 2018

Find Dawn this Fall at Metro Chicago YMCA’s in the Western Suburbs of Chicago -New Fall Times Beginning Friday, September 7th!

M 10:25 -11:05AM YMCA Tai Chi Flow (TaijiFit)- Fry Family Y (Book RD. & 95th St- South Naperville)

NEW! M 7:00 -7:45PM YMCA Tai Chi (TaijiFit)- Kroehler Family Y (Downtown Naperville) Coming Soon- Starts in Mid October!

NEW!  W 7:30-8:15PM YMCA Tai Chi Flow (TaijiFit)- Fry Family Y (South Naperville) Coming Soon-Starts W November 7, 2018.

F 8:45 -9:30AM YMCA Tai Chi (TaijiFit)- Kroehler Family Y (Washington ST -Downtown Naperville)

NEW! F 10:30-11:15AM YMCA Tai Chi (Beginners 24 Form )- Fry Family Y (South Naperville) It’s official-Begins F September 14th, 2018. 

Let’s start a new TaijiFit experience at your favorite place to exercise! ❤️ For more information contact – dnader01@mac.com

You can also join Dawn’s Weekly Meetups @ Ty Warner Park, Westmont, IL (It’s just like your weekly book club and more!)

TU / TH 10:00-11:00AM & W 7:00-8:00PM- TaijiFit Meetup @ Ty Warner Park in Westmont, IL-$5 Pay As You Go. Open to the general public. Drop-ins welcome. 1st time Free.

Who, What, Why:  TaijiFit is ME time in the middle of WE time!  Unplug the noise.  Connect to now.  Our Meetup group is for active adults who want a gentle way to exercise and experience healthful benefits of consistent Tai Chi & Qigong practice.  Experience the FLOW of continuous movement, like a flowing river.  Enjoy easy to follow, mirror image, side to side movement suitable for small spaces. There is nothing to learn, memorize or “get right”! Easily modified to make Tai Chi and Qigong accessible to all.  Bring the body you have today and play.  Discover how to gently move your body without tension.  Breathe, slow down & let go of tension. It’s about how the movement feels, not how it looks. Find your own ahh— If you are breathing and smiling you know you are doing it “right” for you! Come as often as your schedule allows and never “get behind”.  Play and reconnect with your smile.  Let’s fall in love with the moment.  It’s all about FLOW! The flow of Qi (Energy) inside of us and the flow of Qi (Energy) that connects us.  Release your Qi (Energy) and the rest will follow!

A healthy active lifestyle that includes Tai Chi & Qigong 2 to 3 times per week improves your health & helps you age better. Weekly Tai Chi & Qigong improves pain management, heart health & balance. Experience great people, great energy & gentle movement.  New friends are welcome to come and play! Reach out and let us know you are coming- dnader01@mac.com.

Directions:  Ty Warner Park, Westmont, IL- 2Blks North of Ogden Ave/ Blackhawk Dr.

What to expect:  Top of the Hour- Gather in the main parking lot at the Flagpole. 5mins After the Hour- Begin a gentle walk around the perimeter of the park. 30mins After the Hour- Begin TaijiFit at the fountain in the center of the park.

Meetup Calendar & Cancellations:  Please make sure Dawn has your email address to receive the Meetup calendar and changes due to weather or unforeseen circumstances.  Expect an email for canceled Meetups ONLY – it will be sent out 60Mins before start time.

Contact: My email is dnader01@mac.com  Reach out to me directly if you would like to join us and have questions.

Suggestions: Water, hat, sunglasses are suggested. Please apply sunscreen and bug repellent before you arrive so we can start on time.  If this will be your first time, please arrive early.

 

M & W 4:00-5:30PM- 24 Form / 32 Sword Form MeetupYang Style Beijing Short Forms (Simplified Movement)  @ Dawn’s Home Studio in Clarendon Hills- $5 Pay As You Go

For the TaijiFit enthusiasts who want even more!  In this weekly Meetup we take the same wonderful moves from TaijiFit and begin to explore the FUN-damentals of Yang Style Tai Chi.  We will expand the side to side flow found in TaijiFit to create flow that travels from one side of the room to the other as we learn the most popular Tai Chi Form in the World-The 24 Movement Simplified Yang Style Form (Beijing Short Form.

Please reach out and let Dawn know you are coming – dnader01@mac.com.  Meetup Calendar & Cancellations due to severe weather or unforeseen causes will be provided through email. Dawn will notify the group of a cancellation (via email) 1hr before our start time. Let’s stay connected and safe during the frequent changes in weather.

Our daytime Meetups will be offered until it becomes too cold or through Nov. 16th. whatever comes 1st.

Our evening Meetups will conclude the week of Wednesday Oct. 31 Halloween with a Glow Flow.  All things Glow Sticks welcomed!

Meetups @ Ty Warner Park will resume the 1st week in March as weather permits.

 

Looking forward to flowing with you!
Sincerely,
Dawn Nader

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