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Feel for yourself the Mind/Body connector we call FLOW.

TaijiFit™is not just an exercise – it’s an experience! Great music, great energy – and most of all, great people. It combines the best elements of fitness, meditation and the ancient martial art of Taiji (Tai Chi). Feel for yourself the Mind/Body connector we call FLOW.

TaijiFit™ is Meditation in Motion–ME time in the middle of WE time! Unplug the noise. Connect to NOW. Enjoy 45mins. of continuous movement in this group fitness class. Experience the healthful benefits of these ancient martial art movements without stress. All are welcome. No experience needed. Come as often as your schedule allows. TaijiFit™ gives your body exactly what it needs… a gentle way to exercise, a peaceful place to slow down & breathe, a wonderful community.

TaijiFit™ is improving the condition of the human spirit, one breath at a time. Residing in Clarendon Hills, Dawn is a proponent of mindful movement for health. She brings with her TaijiFit™ and  Silver Sneakers FLEX: TaijiFit™ Instructor certification, over 10 years experience as a student / instructor in the art of Wushu, and a 5th duan black belt in Wushu-specializing in Yang Style Tai-Chi & straight sword. Currently, Dawn is a student of traditional Yang Style Tai-Chi. She facilitates TaijiFit™ & small group/private instruction for the most popular Tai-Chi forms in the world- the 24 Simplified Movement Yang Style form & it’s companion form-the 32 Simplified Movement Yang Style Sword form. Her journey to wellness through martial arts provides a unique perspective on movement, exercise & strengthening the body, mind and spirit. Find out more- visit: dawnnadertaijifit.me Contact Dawn Nader directly: dnader01@mac.com Certified TaijiFit Instructor, Certified Silver Sneakers Flex Instructor, Independent Contractor- Join her weekly, M, TU, TH & F at 10AM for TaijiFit $5/class at the Dawn Nader Home Studio in Clarendon Hills, IL.  Or, reach out to Dawn directly-let’s start a new class in your community!

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Anderson Japanese Gardens April 2017 photo credit-Heather Daggett

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