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Feel for yourself the Mind/Body connector we call FLOW.

TaijiFit™is not just an exercise – it’s an experience! Great music, great energy – and most of all, great people. It combines the best elements of fitness, meditation and the ancient martial art of Taiji (Tai Chi). Feel for yourself the Mind/Body connector we call FLOW.

TaijiFit™ is Meditation in Motion–ME time in the middle of WE time! Enjoy 45mins. of continuous movement in this group fitness class. Experience the healthful benefits of these ancient martial art movements without stress. All are welcome. No experience needed. Come as often as your schedule allows. TaijiFit™ gives your body exactly what it needs… a gentle way to exercise, a peaceful place to practice the pause & breathe, a wonderful community.

TaijiFit™ is improving the condition of the human spirit, one ahh– at a time.

Unplug the noise.  Connect to NOW.

Contact Dawn Nader directly: dnader01@mac.com

Reach out-let’s bring TaijiFit to your community!

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