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Feel for yourself the Mind/Body connector we call FLOW.

TaijiFit™is not just an exercise – it’s an experience! Great music, great energy – and most of all, great people. It combines the best elements of fitness, meditation and the ancient martial art of Taiji (Tai Chi). Feel for yourself the Mind/Body connector we call FLOW.

TaijiFit™ is Meditation in Motion–ME time in the middle of WE time! Unplug the noise. Connect to NOW. Enjoy 45mins. of continuous movement in this group fitness class. Experience the healthful benefits of these ancient martial art movements without stress. All are welcome. No experience needed. Come as often as your schedule allows. TaijiFit™ gives your body exactly what it needs… a gentle way to exercise, a peaceful place to slow down & breathe, a wonderful community.

TaijiFit™ is improving the condition of the human spirit, one breath at a time. Residing in Clarendon Hills, Dawn Nader is a proponent of mindful movement for health. She brings with her instructor certifications for: TaijiFit™, Silver Sneakers FLEX: TaijiFit™ & YMCA Tai Chi / Tai Chi Flow / TaijiFit™. Under the instruction and mentorship of Sifu David Chang at Wushu Central Martial Arts Academy-San Jose, CA, Dawn gained 10 years experience as a student / instructor in the art of Wushu and a 5th duan black belt in Wushu-specializing in Yang Style Tai-Chi & straight sword. Currently, Dawn is focusing on the development of her foundation in Yang Style Tai Chi.  Dawn is an indoor student of David-Dorian Ross.  She facilitates TaijiFit™ Group Fitness Classes & provides instruction for the most popular Tai-Chi forms in the world- the 24 Movement Simplified Yang Style Form (Beijing Short Form) & it’s companion form-the 32 Movement Simplified Yang Style Sword Form. Her journey to wellness through martial arts provides a unique perspective on movement, exercise & discovering strength in body, mind and spirit. Find out more- visit: dawnnadertaijifit.me Contact Dawn Nader directly: dnader01@mac.com Reach out to Dawn directly-let’s start a new class in your community!

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Anderson Japanese Gardens April 2017 photo credit-Heather Daggett

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