NEW CLASS in Hinsdale offers an East meets West fusion in Tai-Chi & Fitness.
TaijiFit™ is not just an exercise – it’s an experience! Great music, great energy – and most of all, great people. It combines the best elements of fitness, meditation and the ancient martial art of Taiji (Tai-Chi). Feel for yourself the Mind/Body connector we call FLOW.
Unitarian Church of Hinsdale-TaijiFit™ w/ Dawn Nader: M-W-F 7PM to 8PM (45mins. of Movement) OPEN TO PUBLIC. 17 W. Maple Ave. Hinsdale, IL. Crossroads of Chicago Ave. & Lincoln. Doors open at 7PM. Suggested donation: $2 per person/ per class. All are welcome. No experience needed. Come as often as your schedule allows. Follow all posted signs for parking to avoid ticket- 2hr. street parking available on the north side of Maple. Meters available on SW corner of Lincoln & Maple. Questions Call: Church Office 630-323-2885. Fall session-Oct. 3 through Dec. 30. Note: No Classes the week of Nov. 21, Dec. 19 & Dec. 26.
TaijiFit™ is ME time in the middle of WE time! Unplug the noise. Connect to NOW. In this 45min. experience Tai-Chi & Qi Gong come together to create a gentle, yet energizing flow. Experience the healthful benefits of this ancient martial art without stress- no memorizing forms, no need to practice & attend every class just to keep up. TaijiFit™ allows you to give your body exactly what it needs… a gentle way to exercise, a sanctuary to heal, a beautiful community. TaijiFit™ is Mindfulness in Motion. Improving the condition of the human spirit, one breath at a time.
Residing in Clarendon Hills, Dawn is a proponent of mindful movement for health. She brings with her a 200 Hour Certification for TaijiFit™, over 10 years experience in the art of perseverance, and a 5th duan black belt in Wushu-specializing in Yang Style Tai-Chi & straight sword.
Currently, Dawn is a student of traditional Yang Style Tai-Chi. She facilitates TaijiFit™ & traditional small group instruction for the most popular Tai-Chi form in the world- the 24 Simplified Movement Yang Style form. Her journey to wellness through martial arts provides a unique perspective on movement, exercise & strengthening the body, mind and spirit. Find out more- visit: dawnnadertaijifit.me Dawn Nader email@example.com Certified TaijiFit Instructor, Certified Silver Sneakers Flex Instructor, Independent Contractor- Let’s start a new class in your community.