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NEW CLASS! Silver Sneakers FLEX-TaijiFit™ Humana Guidance Center-Naperville, IL

You asked and Humana is listening…

NEW CLASS-  Silver Sneakers FLEX-TaijiFit™  is now approved by Humana & Silver Sneakers.

M 12PM (45mins. of movement) Check in begins 15mins. before class time. Humana Guidance Center, Naperville , IL; 1964 Springbrook Square Drive Ste. 108 Naperville, IL 60564; Contact: Kristin Stupka, Guidance Center Coordinator 630-328-5029 

Enjoy 45 mins. of continuous movement in this group fitness class.  Tai-Chi, meditation & group fitness come together to create a gentle, yet energizing flow. Classes at this location are restricted to Humana Insurance/Silver Sneakers Members. Please present your Humana Insurance Card and Silver Sneakers Card at the front desk for each class.

You can also join Dawn Nader at: Humana Guidance Center, Lombard, IL- M 9AM & F 10AM. And pending approval-beginning Jan. 2017 TU 1PM &2PM! Questions Contact: Shelly Hook, Guidance Center Coordinator 630- 613- 2800; 2050 South Finley Rd., Suite #50 Lombard, IL 60148

Fall 2016 Schedule begins M Oct. 3 & ends F Dec. 16. No Classes: Week of Nov. 21 , Week of Dec. 19, Week of Dec. 26 & Day of M Jan. 2, 2017. Winter 2017 Session begins TU Jan. 3, 2017.

TaijiFit™is not just an exercise – it’s an experience! Great music, great energy – and most of all, great people. It combines the best elements of fitness, meditation and the ancient martial art of Taiji (Tai Chi). Feel for yourself the Mind/Body connector we call FLOW.

TaijiFit™ is Mindfulness in Motion – it’s 45mins. of Gentle Tai-Chi & Qi Gong for Health! Play with the basics of Tai-Chi & Qi Gong. Experience the healthful benefits of this ancient martial art without stress- no memorizing forms, no need to practice & attend every class just to keep up. TaijiFit™ allows you to give your body exactly what it needs… a gentle way to exercise, a sanctuary to heal, a beautiful community. All are welcome. No experience needed. Come as often as your schedule allows.

Dawn Nader TaijiFit™ is ME time in the middle of WE time – it’s improving the condition of the human spirit, one breath at a time! Unplug the noise. Connect to NOW. Contact Dawn using – dawnnadertaijifit.me & dnader01@mac.com

Dawn Nader- dnader01@mac.com CertifiedTaijiFit Instructor, Certified Silver Sneakers Flex Instructor, Independent Contractor- Let’s start a new class in your community. Private Classes Available. Over 10 years experience Wushu- Yang Style Tai-Chi & Straight Sword. For Dawn’s complete teaching schedule visit: dawnnadertaijifit.me

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